Cardio

1 article in this category

zone 2 cardio mitochondria cognitive performance developer health aerobic fitness longevity fat oxidation

Zone 2 Cardio for Developers: Mitochondria, Focus, Longevity

Zone 2 training, low-intensity aerobic work at the fat-oxidation threshold, builds mitochondrial density and improves cognition. Why it's underused today.

13 March 2026·11 min read