tech neckforward head posturecervical spinedeep cervical flexorschin tuckscervicogenic headachedeveloper ergonomicsposture
Tech Neck for Developers: Biomechanics and Cervical Protocol
Forward head posture loads the cervical spine far beyond resting weight (Hansraj's cited 27 lb at 60 degrees). Why deep cervical flexors fail, and the fix.
·13 min read